Best Home Remedies Natural Ways to Reduce Uric Acid in the Body 

Changes in diet as well as genetics can cause high uric acid levels in the body. Avoiding alcohol and especially beer and limiting certain foods such as pulses, cheese and meat, fish and beverages can reduce uric acid levels. May help reduce acid levels. Drinking one cup of Giloy juice once a day for three weeks continuously is the best home remedy to reduce uric acid. Do not use Giloy juice in excessive amounts or take it only on doctor's advice.

uric acid

Uric acid is an organic compound made up of elements like hydrogen, oxygen and nitrogen. Our body is made up of many cells and fibers. The breakdown of cells inside our body is a natural process. Kidneys play an important role in all the important organs of the body. Kidneys filter out many chemicals, minerals and waste substances produced in the body through urine. Uric acid is a chemical produced in our body, which is made from compounds called purines. When cells in the body break down, uric acid is produced. Which is filtered in the kidney and taken out through urine. Uric acid is also produced by the food we eat. When there is excess quantity of uric acid in the body, the uric acid does not get excreted through urine. The problem of presence of more than normal quantity of uric acid in the blood is called hyperuricemia. If the quantity of uric acid in the blood increases, we may suffer from many other diseases like arthritis. Increase in the quantity of uric acid in the urine often indicates gout. In gout, there is pain in joints and pain on touching hands. In this, swelling and pain starts in the big toes. Increased uric acid starts accumulating between the bones. If excessive amount of uric acid is produced in the body, there is a risk of kidney damage and kidney stones. Normally uric acid should be 2.6-6.0 mg/dl in women and 3.4-7.0 mg/dl in men. If uric acid increases, treatment should be done only on the advice of a doctor. But if uric acid increases in your blood occasionally, due to which swelling and pain starts occurring in the toes, then in this situation you can also try home remedies. Scientific name of increased level of uric acid There is hyperuricemia.

Reasons for increased uric acid

Mostly the level of uric acid in the blood increases when more purines are produced in the body or more purines are consumed through food, apart from this, the level of uric acid also increases due to reduced kidney function. Uric Acid the reasons for increase are as follows-

• High blood pressure problem

• Excess iron in the body

• High quantity of glucose in blood

• Even when kidney function decreases, the level of uric acid starts increasing. Because kidneys are only in small quantities Able to filter uric acid.

• thyroid problem.

• Patient being overweight or obese.

• Diabetes

• Genetic problems

• Hypothyroidism

• Consuming foods that contain high amounts of purines.

• Excessive consumption of alcohol and cigarettes

• Taking heart disease medications

• Treatments like chemotherapy that cause an increase in dead cells in the body

• In diseases like cancer, uric acid increases due to increase in cells in the body. Taking diuretic medicines.

• Exposure to pesticides and lead

Symptoms of increased uric acid

• Swelling in feet, joints, fingers, joints.

• If arthritis or kidney related problems occur during chemotherapy treatment of leukemia, it means that you have very high amount of uric acid in your blood.

• The sugar level in your body increases as a uric acid symptom.

• Kidney stone problems can occur if the amount of uric acid is high. There may also be difficulty in urinating.

• There is unbearable pain in the heels of the feet while getting up after sitting at one place for a long time, and the pain becomes normal after some time. This pain usually occurs at night, the patient cannot sleep. If uric acid accumulates near the joints, it can also cause arthritis.

• In most cases, no symptoms of increasing uric acid are visible. Therefore, it is mandatory to get tested to detect uric acid.

What not to eat when uric acid increases

Generally, apart from disease, the problem of increase in uric acid also occurs due to unbalanced diet and lifestyle. For this, by making some changes in your lifestyle and diet, the level of uric acid can be brought under control to some extent. Patients can control their increased uric acid in the following ways.

• A person whose uric acid level is high should not eat foods rich in protein.Stop eating foods containing high quanity of purines like all types of meat, fish, eggs, ghee, cheese, mushrooms, pulses, cigarettes, tobacco etc.

• Do not consume honey and foods that contain high fructose.Do not consume alcohol, beer, chocolate etc.

• One should avoid consuming sweet foods.

• stay away from cold foods

Home remedies for increased uric acid

Apple Cider Vinegar

Apple cider vinegar can also be beneficial in reducing uric acid. For this, take a glass of lukewarm water. Add 2-3 spoons of apple cider vinegar in it and drink it. To reduce uric acid, you can drink it 2-3 times daily. Apple cider vinegar can be beneficial in treating uric acid.

Eat foods rich in fiber

By consuming foods rich in fiber, uric acid gets easily absorbed by the kidneys. Along with this, you can also consume such substances in which carbohydrates are found in abundance.

Lemon

The fact is that lemon increases the acid level in the body. But lemon only increases the amount of alkaline acid. The amount of uric acid can be removed from the blood by consuming lemon. Add two to three spoons of lemon juice in a glass of lukewarm water and drink it every morning on an empty stomach.

Milk consumption

Drinking a glass of milk every night before sleeping also provides relief in increased uric acid. To avoid this problem, you should consume a glass of milk every night before sleeping.

Cherry

Consuming cherries reduces uric acid levels. You can also consume dark cherries. Consuming cherries daily for 2 to 3 weeks reduces the level of uric acid. You can also drink cherry juice.

Wheatgrass

There are many benefits of consuming wheatgrass. It detoxifies the body and reduces the level of uric acid. Wheatgrass is rich in vitamin C and chlorophyll which provide many other benefits. Wheatgrass juice is also consumed to control cancer cells.

Olive oil

Start consuming olive oil instead of other oils in vegetables. Monounsaturated fat is present in olive oil which reduces the level of uric acid.

Baking soda

Mixing half a teaspoon of baking soda in a glass of water and drinking it daily keeps the uric acid level normal. Alkaline elements are found in baking soda which make uric acid more soluble than before. When this happens, the kidney is able to filter uric acid easily.

Take vitamin C

Foods rich in vitamin C can also help reduce uric acid. Therefore, if your uric acid is increased and due to this you are having pain in your hands and toes, then include foods rich in Vitamin C in your diet. Vitamin C can also reduce the risk of arthritis caused by uric acid.

Supplements

Supplements are over the counter. If uric acid increases in the blood, you can take supplements. If uric acid increases, taking Omega 3 fatty acid, folic acid and vitamin C supplements can be beneficial. These supplements can help reduce uric acid.

Celery

By consuming parsley, the level of uric acid gradually starts reducing. It can also be used while cooking. This remedy gives benefits.

Other

• In case of uric acid problem, all types of vegetables can be eaten.

• People suffering from uric acid should be fed all types of dry fruits.

• Eat whole grains like oats and brown rice.

• Drink plenty of water.

• All low-fat dairy products are beneficial for uric acid patients. Consume coffee, tea and green tea.

Disclaimer: This is general information. In case of uric acid problem or any kind of disease, consult your personal doctor and take any decision or get treatment based on the doctor's suggestions.